Event Category: <span>Leadership & Personal Success</span>

Mindfulness is a type of self-awareness training that can help us manage the stresses of daily life. These sessions focus on our breathing. Practising this can help us improve our decision-making, our emotional regulation and has great potential for physical and mental relaxation. The sessions are open to everyone, whether new to mindfulness or not. […]

Mindfulness is a type of self-awareness training that can help us manage the stresses of daily life. These sessions focus on our breathing. Practising this can help us improve our decision-making, our emotional regulation and has great potential for physical and mental relaxation. The sessions are open to everyone, whether new to mindfulness or not. […]

Mindfulness is a type of self-awareness training that can help us manage the stresses of daily life. These sessions focus on our breathing. Practising this can help us improve our decision-making, our emotional regulation and has great potential for physical and mental relaxation. The sessions are open to everyone, whether new to mindfulness or not. […]

Hey new students! Meet new people and get connected with resources, help and support provided by experienced Kent Students. Come along to the Meet Your Mentor program to find out if the Student Mentor Program is right for you and meet some of Kent’s fabulous volunteer Student Mentors. This event is essential for students who […]

Launch yourself into the new trimester with confidence! Learn handy hints for staying motivated, beating procrastination and setting up your study schedule. PLUS we will guide you through opportunities available at Kent to build your leadership skills and employability. We’ll even provide some tasty food to enjoy. Register NOW and we look forward to seeing […]

Mindfulness is a type of self-awareness training that can help us manage the stresses of daily life. These sessions focus on our breathing. Practising this can help us improve our decision-making, our emotional regulation and has great potential for physical and mental relaxation. The sessions are open to everyone, whether new to mindfulness or not. […]

Launch yourself into the new trimester with confidence! Learn handy hints for staying motivated, beating procrastination and setting up your study schedule. PLUS we will guide you through opportunities available at Kent to build your leadership skills and employability. We’ll even provide some tasty food to enjoy. Register NOW and we look forward to seeing […]

Mindfulness is a type of self-awareness training that can help us manage the stresses of daily life. These sessions focus on our breathing. Practising this can help us improve our decision-making, our emotional regulation and has great potential for physical and mental relaxation. The sessions are open to everyone, whether new to mindfulness or not. […]

Stress and anxiety are a normal part of life. However, stress can be caused by many things and sometimes we have too much in our lives. This can affect our sleep, relationships, health and study. It can also prevent us achieving what we are capable of. But we can learn ways to manage stress better […]

Do you have a tendency to put things off and leave them to the last minute? This is called procrastination and lots of us do it! However, putting things off can cause problems for us – it makes us feel pressured, anxious and stressed. Find out the reasons why we put things off and learn […]