Relaxation is an important part of life. It helps us manage stressful situations and enjoy life. Mindfulness is a skill we can develop to relax our body and mind. Mindfulness focuses on our breathing and can help us:
- Improve our concentration
- Be more focussed
- Reduce stress
- Manage difficult situations and emotions
Come along and find out how mindfulness can support you in your studies and life.
This is open to everyone – no experience is needed.
LEAD Points: 10