Mindfulness is a type of self-awareness training that can help us manage the stresses of daily life.
These sessions focus on our breathing. Practising this can help us improve our decision-making, our emotional regulation and has great potential for physical and mental relaxation. The sessions are open to everyone, whether new to mindfulness or not. Susanne will talk you through different exercises each week.
Join Susanne to practice relaxation that can support your studies and your life.
LEAD Points: 10