Managing Stress and Anxiety

Stress and anxiety are a normal part of life.
However, stress can be caused by many things and sometimes we have too much in our lives. This can affect our sleep, relationships, health and study. It can also prevent us achieving what we are capable of.
But we can learn ways to manage stress better so it affects us less. LEAD Points: 10
Come and learn what stress is, how it affects us and how you can develop ways to manage better!
LEAD POINTS: 10